Sign In | Join Free | My polstate.com
China Shanghai Minghuan Fitness Equipment Manufacturing Co., Ltd. logo
Shanghai Minghuan Fitness Equipment Manufacturing Co., Ltd.
Shanghai Minhuan Fitness Equipment Manufacturing Co., Ltd. Professional 15 Years Focus On PVC Boat Fender,Slam Ball and Gym Ball
Site Member

5 Years

Home > Yoga Balance Ball >

Small Exercise Ball for Yoga Pilates Barre Physical Therapy Stretching And Core Fitness

Shanghai Minghuan Fitness Equipment Manufacturing Co., Ltd.

Small Exercise Ball for Yoga Pilates Barre Physical Therapy Stretching And Core Fitness

Brand Name : Minhuan

Model Number : Yoga Ball

Certification : 6P free test from SGS

Place of Origin : Shanghai

MOQ : 100pcs

Price : Negotiable

Payment Terms : L/C, T/T, Western Union, MoneyGram

Supply Ability : 200000pcs per month

Delivery Time : 15-45 days based on quantity

Packaging Details : deflated then into a master carton box

Material : PVC

Name : Mini Yoga Ball

OEM : Available

Thickness : 3mm

Sample : Available

Type : Yogan & Pilates

Feature : Eco Friendly

Color : Any color can do

Contact Now

Small Exercise Ball for Yoga Pilates Barre Physical Therapy Stretching And Core Fitness

Made from high quality PVC; these large, durable, anti burst Swiss sports balls are available in variety of colours.
Take your workout routines to the next level! These balance balls can replace your old weight lifting bench and be used with various free weights and dumbbells to improve your stability and form.
Great for yoga workouts, sit up / abdominal exercises and stretching after a hard cardio or bodybuilding work out routine. This gymnastic ball can be used while wearing exercise gloves and on a mat.
Suitable for use as a pregnancy birthing ball or as part of a physiotherapy health program to help you strike various poses and postures to relieve stress and improve your body and mind.
Tired of having a bad back from sitting in that same old office chair? Replace it with one of these big, bouncy balls! Its tough portable design means it’s suitable for indoor and outdoor use.

Product Specifications:

  • Pink & blue & purple,3-PACK SET, here is the best discount for you.Convenient for you to change and clean in summer.
  • HIGH QUALITY & PROFESSIONAL PERFORMANCE - Made of soft, low-odor, flexible, durable PVC. Gym grade with anti-burst and non-slip,can remain elastic and squishy in any complex posture. High security-Fitness ball is relatively safe in exercise, and it is not easy to cause injury.
  • 9 INCH MULTI-FUNCTION MINI EXERCISE BALL-It is suitable for sisters with over-weight lower abdomen, hands and legs. Fitness ball has a good function of injury recovery and rehabilitation (especially for spinal and pelvic exercises).
  • APPLICABLE FOR ALL-AGE USERS & DIVERSE OCCASIONS-improve people's flexibility, strength, balance, posture, cardiopulmonary function. For women, long-term use can effectively make your posture, shape perfect curves. For the elderly, it is effective to exercise the spine.9-inch Mini yoga ball is a very practical ball, compact and portable, you can take it to the gym/travel/training at will.
  • YOGA BALL INFLATION METHOD - Each product will be equipped with an inflatable tube, you can apply it to easily fill the yoga ball with air. Please note that for better recycle using, we recommend that you only need to fill 70% to 80% of the air.
Item No Dia Weight
Mini Yoga Pilates Ball 18-25cm 80-120g
... .... ....

Exercises to Try With Yoga Balance Ball

6. Ball Lunge
Ready for the balance big leagues? While standing, place the ball behind the body and put one foot top-down on the top of the ball. Step the other foot out about six inches, and bend both knees in a deep lunge. Make sure the knee of the front foot does not go over the toes. (For the stability-challenged, a chair or railing can provide extra support.) This advanced move will test stability as well as strength, so shoot for 8 to 10 reps (or as many as you can do with proper form) on each side.

7. Reverse Extension
Last but certainly not least, time to work that booty! Start with your chest on the ball, with fingertips and toes resting on the floor. Roll forward so hands are under shoulders and hips are directly touching the ball. With the feet together and the core engaged, lift the legs straight from the floor until they are in line with the torso. Hold for a beat and then repeat. Try for 12 to 15 reps before heading back to solid ground.

Upper Body
8. Balance Push-Up
Balance Push-Up
These ain’t your mama’s push-ups! Take this basic bodyweight move to the next level with a stability ball. Lie facedown on the ball with hands and feet touching the ground and the stomach on the top of the ball. Walk the hands out until the shins are resting on the ball and the torso is in a flat push-up position. Lower the torso towards the ground until the upper arms are parallel to the ground. Return to the “up” push-up position and continue for 8 to 10 reps (or more, if you can hang).

9. Standing Plank
Pump up the intensity of a standard plank with this move. Using a wobbly stability ball gives the shoulders and arms an extra-tough workout. With one leg extended behind, rest the elbows and forearms on the ball (for a really tough challenge, try this with straight arms). Step the other leg back so the feet are together. Hold the position as long as possible, working up to 30 seconds per set.

10. Roll Out
This multitasking move works the arms and and core (score!). Kneel behind the ball, with palms down on top. Slowly use the hands to push the ball forward until the triceps are resting on top of the ball and the legs are almost all the way extended with the knees on the ground. Remember: A tight core will keep the body moving straight ahead. Feeling pressure on the knees? Place a towel or yoga mat under them for a little extra TLC. Concentrate on maintaining the proper form for 10 reps straight.

Small Exercise Ball for Yoga Pilates Barre Physical Therapy Stretching And Core Fitness


Product Tags:

yoga stability ball

      

pilates gym ball

      
Wholesale Small Exercise Ball for Yoga Pilates Barre Physical Therapy Stretching And Core Fitness from china suppliers

Small Exercise Ball for Yoga Pilates Barre Physical Therapy Stretching And Core Fitness Images

Inquiry Cart 0
Send your message to this supplier
 
*From:
*To: Shanghai Minghuan Fitness Equipment Manufacturing Co., Ltd.
*Subject:
*Message:
Characters Remaining: (0/3000)