Pilates Mini Exercise Yoga Balance Ball For Pilates Yoga Fitness
- 9 inch (23 cm) Small Yoga Ball, Exercize Ball - Highest Quality PVC
- This excersize stability ball can be used at home, at your gym, or
wherever you travel.
- Includes plug & inflation straw, easy to empty and quick
- Safe anti-slip technology allows a good grip.
- Use for all fitness levels. Perfect for Yoga Therapeutics and Body
Wellness. Fitness Equipment for Home.
|Mini Yoga Pilates Ball||18-25cm||80-120g|
Made from high quality PVC; these large, durable, anti burst Swiss
sports balls are available in variety of colours.
Take your workout routines to the next level! These balance balls
can replace your old weight lifting bench and be used with various
free weights and dumbbells to improve your stability and form.
Great for yoga workouts, sit up / abdominal exercises and
stretching after a hard cardio or bodybuilding work out routine.
This gymnastic ball can be used while wearing exercise gloves and
on a mat.
Suitable for use as a pregnancy birthing ball or as part of a
physiotherapy health program to help you strike various poses and
postures to relieve stress and improve your body and mind.
Tired of having a bad back from sitting in that same old office
chair? Replace it with one of these big, bouncy balls! Its tough
portable design means it’s suitable for indoor and outdoor use.
Exercises to Try With Yoga Balance Ball
11. Back Extension
You can do it, put your back into it! Start with the stomach and
hips on the ball, legs extended straight behind (toes resting on
the ground). Hold onto the ball with the hands for balance. If this
position is difficult to maintain due to slippery shoes, try
placing the feet against a wall. Raise the chest high (like a yoga
“cobra”), bringing the hands to the back of the head. Hold for a
beat or two, and return to a relaxed position. Repeat for 12 to 15
12. Tricep Dips
Get stronger tris with this adapted dip exercise. Sit on the ball
with legs forming 90-degree angles and feet hip-width apart. Next,
place the hands on either side of the hips on the ball and slowly
scoot the hips forward so they’re a few inches in front of the
ball. At this point, the heels are on the ground and the hands are
on the ball supporting the rest of the body. Use the triceps to
lower the arms down a few inches, and then return to the starting
position. Keep the back straight and abs engaged for 10 to 15 reps.
Been there, done that? This super-advanced move will have even
fitness buffs sweating. Start in push-up position (as in no. 8),
but with the toes instead of shins resting on top of the ball. With
straight legs, use the abdominals to pull the toes towards the
chest. Done properly, the torso will be in a push-up position with
the back straight (no arching or sagging) and legs angling down
towards the ball. This move ain’t for the faint of heart, so give
it a shot for 5 to 8 reps.
14. V-Sit With Ball
V-Sit with Ball
V for victory (in the killer abs department). Lie face up on the
ground with ankles resting on the top of the stability ball. With
arms pointing towards the feet, roll the torso up so the body forms
a V with the hips on the ground. Hold for five counts (long enough
for a serious case of the ab-shakes) and slowly roll back down to
the ground. Repeat for 6 to 10 reps.
15. Ball Jog
Get your heart pumping and release that inner child all at once!
For this blood-pumping move, sit tall on the ball with abs engaged
and feet firmly on the floor. Lift the knees up and down to bounce
as high as possible on the ball. Try bouncing for 2 to 5 minutes to
keep the heart rate up mid-workout (or try it as a fun warm-up!).