Brand Name : Minhuan
Model Number : Half Balance Ball
Certification : 6P free test from SGS
Place of Origin : Shanghai
MOQ : 100pcs
Price : Negotiable
Payment Terms : L/C, T/T, Western Union, MoneyGram
Supply Ability : 200000pcs per month
Delivery Time : 15-45 days based on quantity
Packaging Details : 1 pc/carton box
Material : 100% PVC
Name : Half Balance Ball
Factory Test : BSCI/BV/Walmart Aduit/EN71 and so on
Usage : Fitness your body
Pump : Available
Band : Available
Pilates Gym Half Balance Ball Fitness Balls Gym Workout Exercises Trainer
Yoga balance trainer Ball Dimensions Multiple uses for balance, core stability, endurance and strength Training
Relax your arm,leg and back in all around complete sides. Great for sports conditioning as well as standard workouts
Balance Trainer Ball is known as a versatile fitness device that helps increase strength, improved balance, enhanced flexibility, fine-tune sport skills.
Using the Training Balance Trainer dome side up provides an ever-changing, unstable, dynamic surface while the device itself remains stable.
Mold size Chart
|Gym Half Balance Ball||55cm||3600g||1pc|
Why the Yoga Half Ball Is a Worthy Exercise Tool?
The beauty of a yoga halfball is that you can perform all types of exercises with it—everything from leg exercises balancing on it, to core exercises and even upper-body and cardio work. Beachbody super trainer and creator of 80-Day Obsession. In any of those scenarios, it simply adds an extra element of instability, which requires you to engage more of the small muscles in your core that help you control your body and stay balanced.
Ultimately, you’ll get a more intense core workout—no matter what muscles the exercise technically targets—and improve your balance by using a tool that challenges stability like a BOSU ball. It also can help improve proprioception (knowing where your body is in space) . Having a greater sense of body awareness helps you better control your movements, positioning, and ultimately, both your posture and ability to do exercises with proper form. So like, it’s kind of a big deal.
Like any new exercise or piece of equipment, it’s best to start with the basics and work up to more complex moves after you’ve built your stability a bit. Before you do anything else, simply stand on the blue side of the yoga halfball to get a feel for it. Yes, you'll feel wobbly, but with time, you'll start to feel more stable. Then, try out some of the moves below.
Exercises to Try With Yoga Half Balance Ball
Place the flat side of the Gym Half Balance Ball on the floor.
Slowly step onto the blue side, standing with your feet wider than hip-width apart. The further apart the are, the more stable you'll be, but make sure your feet are firmly planted on the ball.
Bend your knees and push your hips back as you lower down into a squat. Keep your core engaged, chest lifted, and back flat.
Push through your heels to stand back up to the starting position. Squeeze your butt at the top.
Do 10 reps..
Pilates Gym Half Balance Ball Fitness Balls Gym Workout Exercises Trainer Images